Online Medical Diagnosis of Medical Problems and Symptoms - The National Medical Society


Initiate Treatment with Sleep hygiene measures


  • Sleep only as much as you need to feel rested
  • Keep a regular sleep schedule
  • Avoid forcing sleep
  • Exercise regularly for at least 20 minutes, preferably 4 to 5 hours before bedtime
  • Avoid caffeinated beverages after lunch
  • Avoid alcohol near bedtime: no "night cap
  • Avoid smoking, especially in the evening
  • Do not go to bed hungry
  • Adjust bedroom environment
  • Deal with your worries before bedtime


Was this treatment effective?    Yes



Sarah J. Thompson, MD


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