Online Medical Diagnosis of Medical Problems and Symptoms - The National Medical Society

 

Initiate Treatment with Relaxation Therapy

 

Relaxation therapy involves progressive muscle relaxation and biofeedback to reduce somatic arousal. One small study of several different relaxation procedures found a 42 percent improvement in self-reported sleep complaints after one year of relaxation therapy.

 

Was this treatment effective?    Yes

                                                  No

 

Sarah J. Thompson, MD

 

Online Diagnosis of Symptoms and Medical Diseases 

Online Diagnosis of  Psychiatric Disorders 

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